Alsogair: These are the Most Common Skin Diseases Among Pilgrims

Written by Zohair bin Jumah Al-Ghazal

Dr. Saad bin Sami Alsogair, Consultant in Dermatology and Anti-Aging, and Secretary General of the International Middle Eastern Dermatology Organization, confirmed that as the blessed Hajj season approaches, pilgrims are increasingly concerned about their physical health and safety, especially given the challenging climatic conditions they may face during their journey. He mentioned that the most common skin diseases among pilgrims include sunburn, contact dermatitis, fungal infections, and chafing.

External Factors Affecting Pilgrims' Skin Health:

Before delving into skincare details, can you explain the external factors that may affect pilgrims' skin health during Hajj?

Certainly, several external factors play a significant role in affecting the skin health of pilgrims during Hajj, including:

• Climate:
• High sun temperatures: Cause skin dryness and sunburn.
• High humidity: Promotes fungal growth and bacterial proliferation.
• Sudden climatic changes: Cause skin irritation and redness.
• Crowding:
• Excessive sweating: Causes clogged pores and acne.
• Contact with others: Increases the risk of contagious skin diseases.
• Poor health habits:
• Lack of sleep: Weakens immunity and causes skin dryness.
• Dehydration: Causes overall body and skin dryness.
• Poor nutrition: Deprives the skin of essential nutrients for its health.

How can pilgrims prepare in advance to protect their skin from these external factors?

Pilgrims are advised to follow these steps before the Hajj journey:

• Consult a dermatologist: To assess the skin condition and receive appropriate care tips during Hajj.
• Choose a suitable sunscreen: With SPF 30 or higher, water-resistant, and gentle on the skin.
• Regular skin moisturizing: Using a moisturizer suitable for the skin type.
• Drink adequate amounts of water: To maintain body and skin hydration.
• Follow a healthy diet: Rich in fruits, vegetables, and whole grains.
• Get enough sleep.

What are your top tips for pilgrims to protect their skin from the sun?

To withstand harsh climatic conditions, I recommend the following:

• Use sunscreen: Regular use is crucial.
• Frequent skin moisturizing: Especially after bathing or washing the face.
• Avoid harsh soaps: Use a gentle face wash.
• Regular hand washing: With water and soap, especially before eating and after using the bathroom.
• Wear appropriate clothing: Light, loose cotton clothing covering most of the body.
• Sun protection: Avoid direct sun exposure, particularly during peak hours (10 AM to 4 PM).
• Drink plenty of water: To maintain body and skin hydration.

What are the most important factors to consider when choosing skincare products for Hajj?

When selecting skincare products for Hajj, pilgrims should consider:

• Skin type: Choose products suitable for their skin type (dry, oily, normal, or sensitive).
• Ingredients: Avoid products with harsh chemicals or synthetic fragrances; choose those with natural or gentle ingredients.
• Sun protection factor: Choose sunscreen with SPF 30 or higher, and water-resistant.
• Product size: Opt for small, easy-to-carry products to save space in the travel bag.

What are some of the common skin diseases that pilgrims might face during Hajj?

Some of the most common skin diseases among pilgrims include:

• Sunburn: Caused by direct exposure to the harsh sun.
• Contact dermatitis: Results from sweating or friction, or from using harsh chemicals or metals in some products like soaps or detergents.
• Fungal infections: Spread in crowded and humid places like swimming pools and public restrooms.
• Chafing: Occurs due to friction between skin areas, especially in the thigh region.
• Insect bites: Such as those from mosquitoes and lice, causing itching and inflammation.

What advice do you give pilgrims to avoid these diseases?

To avoid these diseases, I advise pilgrims to:

• Prevent sunburn: Use sunscreen with SPF 30 or higher, wear light cotton clothing, wide-brimmed hats, and sunglasses, and avoid sun exposure during peak hours.
• Avoid contact dermatitis: Avoid known allergens, wash the affected area with mild soap, and apply anti-inflammatory creams.
• Prevent fungal infections: Use antifungal creams or ointments, dry the feet well after washing, and wear comfortable, breathable shoes.
• Prevent chafing: Use anti-chafing creams in areas prone to friction, and wear loose, cotton clothing.
• Avoid insect bites: Apply insect repellent on exposed skin and use antihistamines if necessary.

What are your tips for pilgrims with chronic skin conditions like eczema or psoriasis?

Yes, skincare advice for pilgrims with chronic skin conditions differs from general advice. They should:

• Consult a doctor before traveling: For advice on managing their condition during Hajj.
• Carry necessary medications: Ensure they have all required medications with them in sufficient quantities for the entire trip.
• Maintain their skincare routine: As much as possible, using products suitable for their skin type.
• Avoid triggers: Such as certain chemicals, fragrances, or pollen.
• Wear light cotton clothing: To avoid skin irritation.
• Use appropriate sunscreen: Suitable for sensitive skin.

What are some home remedies that pilgrims can use if they develop skin issues during Hajj?

In case of skin issues during Hajj, pilgrims can use the following home remedies:

• For sunburn: Apply cold compresses to the affected area and use aloe vera-based moisturizers.
• For contact dermatitis: Avoid the irritant, wash the area with mild soap, and apply anti-inflammatory cream.
• For fungal infections: Use antifungal cream or ointment.
• For chafing: Apply anti-chafing cream in areas prone to friction.
• For insect bites: Apply anti-itch cream on the affected area and take antihistamines if needed.

What are some additional tips for pilgrims following specific diets, such as diabetics or vegetarians, to maintain healthy skin during Hajj?

• Diabetics: Drink plenty of water to stay hydrated, eat regular healthy snacks to prevent blood sugar drops, avoid excessive sun exposure, and use suitable sunscreen.
• Vegetarians: Ensure intake of vitamins and minerals crucial for skin health, such as vitamin B12 and iron, consume antioxidant-rich fruits and vegetables, and drink plenty of water.

What should pilgrims do if a skin condition worsens during Hajj?

If a skin condition worsens during Hajj, the pilgrim should see the nearest doctor available to assist pilgrims. If the issue involves a skin allergy, burn, or redness, they should keep the area clean and avoid touching or scratching it until examined by a health professional.

Are there any special skincare tips for children during Hajj?

Yes, children's skincare requires special attention during Hajj because their skin is more sensitive than that of adults:

• Use suitable sunscreen for children: With SPF 30 or higher and water-resistant.
• Dress children in light cotton clothing: To protect them from sun and heat.
• Cover their heads with a hat: To protect from sun exposure.
• Ensure they drink plenty of water: To keep their skin hydrated.
• Use gentle moisturizers: Suitable for children's skin after bathing.

Finally, what is your message to pilgrims to maintain their skin health during Hajj?

I would like to remind all pilgrims of the importance of taking care of their overall health, including their skin health, by following the simple tips mentioned, so that they can enjoy a safe and comfortable Hajj journey.